From personalised workout plans to nutrition guidance and weekly performance monitoring, we've got you covered
200+ Transformations
Your Goals, Our Mission
Real Results
Achieve your fitness goals with personalised coaching designed just for you. Whether you're just starting or looking to level up, Fitness Script here to guide you every step of the way.
Meet Coach Yukes (2mins)
Introducing Fitness Script
You're in good hands:
Structural Balance
Become painfree
Bloodwork Analysis
Unlock peak performance
Strength Training
Dominate the weights
Hypertrophy
Stack on muscle mass
Body Recomp
Shred body fat
Our Clients
Hear directly from our clients
Discover how our personalised coaching has transformed their health
We're dedicated to transforming your health with personalised coaching and expert guidance.
Results
Results speak for themselves
Our clients come to us with unique goals and challenges, and we’re proud to showcase their inspiring transformations.
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Yuki
I transformed my body through discipline and hard work and bring that same commitment to helping clients reach their goals.
Lost 14kg in 10 Weeks
Eric
Yuki prepared me for my first bodybuilding competition, and his expert guidance helped me achieve the best shape of my life
Lost 17kg for Bodybuilding Comp
Tom
Yuki’s training helped me lose weight and brought back my confidence—I feel stronger and healthier than ever
Lost 7kg in 7 Weeks
Holly
Yuki guided me through losing weight before my wedding, and I couldn’t believe how amazing I felt on my big day
Lost 14kg in 10 Weeks
Kat
Working with Yuki helped me drop 12% body fat, and I feel fitter and more in control of my health than ever
Reduced 12% in Body Fat
Peter
Yuki not only helped me lose weight, but his training boosted my strength and totally reshaped how I approach fitness
Lost 12kg in 8 Weeks
Yuki
I transformed my body through discipline and hard work and bring that same commitment to helping clients reach their goals.
Lost 14kg in 10 Weeks
Eric
Yuki prepared me for my first bodybuilding competition, and his expert guidance helped me achieve the best shape of my life
Lost 17kg for Bodybuilding Comp
Tom
Yuki’s training helped me lose weight and brought back my confidence—I feel stronger and healthier than ever
Lost 7kg in 7 Weeks
Holly
Yuki guided me through losing weight before my wedding, and I couldn’t believe how amazing I felt on my big day
Lost 14kg in 10 Weeks
Kat
Working with Yuki helped me drop 12% body fat, and I feel fitter and more in control of my health than ever
Reduced 12% in Body Fat
Peter
Yuki not only helped me lose weight, but his training boosted my strength and totally reshaped how I approach fitness
Lost 12kg in 8 Weeks
Services
How we can help you
Online Coaching
Achieve your goals from anywhere with our comprehensive online coaching.
Comprehensive technique anaylsis
Bi-weekly check-in calls
Periodised training and nutrition plan
Daily biofeedback tracking
Customised nutritional planning
Bloodwork analysis
Movement assessment
Personal Training
Transform your fitness with tailored, in-person coaching designed just for you.
45min face-to-face training sessions
Periodised training and nutrition plan
Daily biofeedback tracking
Customised nutritional planning
Bloodwork analysis
Movement assessment
Commitment
Our Promise
Regular check-ins
Personalised training program
Informed by leading research
Regular progress tracking
Focus on injury prevention
Tailored nutrion plans
Real-time adjustments
Recovery guidance
Data-driven progress tracking tools
Full accountability
Process
Our simple 3-step process to unlock your potential
Your goals become our goals, and together we’ll set clear milestones and expectations, holding ourselves to high standards for success.
Phase 1
Consultation
We’ll determine exactly where you stand—fitness, habits, and goals—so we can set the course for REAL results.
Phase 2
Strategic Planning
We’ll create a plan that fits your goals and daily routine, focusing on what actually works for YOU
Phase 3
Execution
I’ll guide you through every challenge so we can crush your goals and achieve the results you deserve.
Testimonials
Our clients trust us to get the job done
"Yuki transformed my fitness, pushing me beyond limits to achieve strength and health.”
Dane
Busy Business Owner
"Yuki is incredible! His focus on form and safe movements is unmatched!”
Jaymes
Corporate Client
"Training with Yuki for 7 years—he’s the best, always pushing me forward!”
Shayna
Shift Worker
"In just months, Yuki helped me transform my body and focus on long-term goals.”
Alex
Corporate Client
"Yuki transformed my fitness, confidence, and lifestyle with his personalized plans and support!”
Tom
Corporate Client
"Yuki made me comfortable, helped me lose 35kg, and become gym confident."
Daniel
Business Manager
"Yuki pushes me towards my goals, teaching form, with incredible patience and energy.”
Christine
Accountant
"Yuki helped build my confidence, strength, and technique through personalized support and motivation.”
Jessica
School Teacher
"Yuki's tailored approach helped me mentally and physically prepare for rugby and BJJ.”
Kazuki
Sports Athlete
"Yuki listens and tailored my plan, helping me lose 8kg and improve health."
Kelly
Business Owner
"Yuki fixed my hip issue and drastically improved my workouts with personal guidance."
Mitch
Entrepreneur
"Yuki's workouts pushed me beyond limits, helping me safely lift heavier than before."
Guillermo
Corporate Client
Team
Meet your team
We pride ourselves in real results, from fitness to nutrition our team is here to make sure it happens.
Yuki Mochizuki
Fitness Script, Founder
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Coach Yukes
My passion for health and fitness was inspired by my dad’s career as a trainer, athlete, and his fight against leukemia, where his mental resilience played a huge role in his recovery. This shaped my approach to coaching, focusing on holistic health improvements and instilling discipline and self-confidence in my clients.
Your goals become my goals, and together we'll set clear milestones and high standards for success
Maria
My passion for nutrition comes from overcoming my own health challenges. I help clients improve energy, weight, and wellbeing with sustainable changes.
I specialise in metabolic issues like hypertension, glucose regulation, and digestive problems (IBS, GERD), combining nutrition, fitness, and mindfulness for a holistic approach.
Your health goals are my priority and we'll develop a personalised plan to help you achieve long-term success.
Maria Nutrition
Fitness Script, Dietician
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What is the initial assessment process?
The initial assessment involves a deep dive into your goals and current situation to determine your starting point, allowing our team to create a tailored plan to help you reach your objectives.
Will I receive a nutrition plan?
Yes, you'll receive a personalised nutrition plan based on your goals and metrics, with optional bloodwork to optimise your meal plan. This plan will also consider your dietary preferences, restrictions and lifestyle to ensure sustainable changes.
How do I track my progress?
You will track your progress through regular assessments, body measurements, and workout logs, using the 1Fit app or a digital tracking sheet. Our team will support you in analysing your results and celebrating your achievements.
What will we provide?
We provide ongoing tracking of your progress through individualised guidance and support from our team. This will include a periodised model for programming and nutrition that ensures we know exactly how to take you from start to finish, both physically and mentally.
How does online training work?
After our initial consultation, you'll undergo an initial assessment to determine your fitness level and goals. Our team will create a personalised workout plan, guide you through exercises, and provide ongoing support and motivation.
What is our privacy policy?
We collect your full name and phone number to contact you about our services. We do not share your information with third parties unless required by law. By providing your information, you consent to its use for this purpose. For questions, contact yuki@fitnessscript.com.au.